Cognitive Behavioural Therapy

Hi all,
I have had a number of approaches for CBT based therapy in the last couple of weeks, I am being asked more and more for a definition of how and what CBT is and how it can help. I have added a section on the main website and here is the link if you would like to read an in depth description of how I employ cognitive behavioural therapy.

CBT at Watfordhypno.co.uk

Keep it hypnotic
David