Hypnotherapy for Weight Loss - What it can do. What it can't do.

Weight loss is big business. Everywhere you look there are more products, more fad diets more promises.

Why is Hypnosis different?

Hypnosis is about you helping yourself. When clients come to see me for hypnotherapy in Watford one of the first things that we discuss is responsibility.

To lose weight you have to become responsible for your own body.

This is something most people do not want to hear. A hypnotherapist I cannot lose the weight for you.

What is Hypnosis?

Hypnosis is a relaxed state of inner focus, a day dreamy state which we all go into throughout the day. When you are in this state you are more able to accept positive suggestions for change.

How can Hypnosis help with weight loss?

There are a number of key areas to work on in hypnosis for weight loss, these include:

self-confidence
stopping eating when you are full
eating slowly
breaking binge habits
cravings
reasons for weight gain
motivation

Using hypnotherapy it is possible to improve and deal with these issues.
Depending on a clients needs we will work through some or all of these issues and as they start to change and feel more positive about themselves the weight that they no longer need melts away.

During my sessions with clients I also use energy therapies such as EFT (tapping) these allow for rapid changes in negatives beliefs and habits.

Using Hypnotherapy you are beginning to make changes for life, changes that will enable you to keep the weight off, for good. And to be able to enjoy your new slimmer body.

I also run a 20 day (1 weekend per month for 10 months)hypnotherapy training course which covers these and many more issues, the next hypnotherapy, NLP & Stress Management course starts in April 2010.
More details at The AAH Groups hypnotherapy training website.
Best regards
David